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Recipe tags: Bake, Chicken, Grill, Independence Day

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Meats and seafood

Honey Mustard Grilled Chicken 

Recipe submitted by DaVita dietitian Geri from Texas.

Portions: 5

Serving size: 3 ounces

Ingredients

• 1/3 cup mayonnaise
• 1-1/2 tablespoons deli-style mustard
• 1 tablespoon honey
• 1 teaspoon apple cider vinegar
• 2 green onions, chopped
• 1 pound boneless, skinless chicken breasts

Preparation

1. In a small bowl, combine mayonnaise, mustard, honey, vinegar and green onions to make a sauce. Reserve 1/4 cup to serve with cooked chicken.
2. Grill 1 pound boneless, skinless chicken breasts over medium heat.  Brush with honey mustard sauce and turn several times until chicken is cooked through.
3. Remove from grill and serve with reserved honey mustard sauce.

Nutrients per serving

• Calories: 241
• Protein: 23 g
• Carbohydrates: 4 g
• Fat: 14 g
• Cholesterol: 63 mg
• Sodium: 184 mg
• Potassium: 207 mg
• Phosphorus: 173 mg
• Calcium: 13 mg
• Fiber: .1 g

Renal and renal diabetic food choices

• 3 meat
• 1 fat

Helpful hints

• This recipe may also be prepared on the stove in a skillet over medium heat.

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