Roast Pork with Apples

• nonstick cooking spray
• 3-pound boneless pork loin roast, trimmed
• 2 cups onion, finely chopped
• 1 slice maple bacon, chopped
• 5 cups peeled tart apple, thinly sliced (about 1-1/2 pounds)
• 3 cups green cabbage, thinly sliced
• 4 medium carrots, peeled and chopped in large chunks
• 3/4 cup dry white wine
• 2 tablespoons maple syrup
• 2 tablespoons cider vinegar
• 1/4 teaspoon freshly ground black pepper

1. Preheat oven to 375° F.
2. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add pork and cook 15 minutes, browning on all sides. Remove pork from the pan. Add onion and bacon to pan; sauté 5 minutes or until onion is tender. Return pork to pan. Add apples, cabbage, carrots and remaining ingredients and bring to a simmer. Place pan in oven.
3. Bake, uncovered, at 375° F for 45 minutes. Turn pork over and continue cooking for 30 minutes longer or until meat thermometer registers 155° F.

• Calories: 244
• Protein: 30 g
• Carbohydrates: 13 g
• Fat: 8 g
• Cholesterol: 68 mg
• Sodium: 99 mg
• Potassium: 538 mg
• Phosphorus:185 mg
• Calcium: 48 mg
• Fiber: 3.1 g

Renal and renal diabetic food choices

• 3 meat
• 1 fruit, low potassium
• 1 vegetable, medium potassium