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Recipe tags: Chicken, Easy, No Cook, Picnic

Meats and seafood

Crunchy Chicken Wraps

Recipe submitted by DaVita dietitian Noelle from Oregon.

Portions:  8

Serving size:  1/2 tortilla

Ingredients

• 1/2 cup non-fat mayonnaise
• 1/2 teaspoon onion powder
• 4 large (8 inches) flour tortillas
• 1/2 cup celery, diced (1 stalk)
• 1/2 cup carrot, diced (1 medium carrot)
• 1/2 cup red bell pepper, diced (1/2 medium pepper)
• 8 ounces low sodium, canned chicken

Preparation

1. Combine the mayonnaise and onion powder in a small bowl.
2. Spread 2 tablespoons of the mixture over each tortilla.
3. In a separate bowl combine the diced vegetables.
4. Place 1/4 cup of vegetables and 2 ounces of chicken on one quarter of each tortilla.
5. Fold the outside edges of the tortillas inward and roll up like a burrito.
6. Secure each tortilla half with a toothpick and cut each tortilla roll in half.

Nutrients per serving

• Calories: 136
• Protein: 9 g
• Carbohydrate: 16 g
• Fat: 4 g
• Cholesterol: 11 mg
• Sodium: 146 mg
• Potassium: 131 mg
• Phosphorus: 56 mg
• Calcium: 11 mg
• Fiber: 1.1 g

Renal and Renal Diabetic Food Choices

• 1 meat
• 1 starch

Carbohydrate Choices

• 1 

Helpful hints

• If low sodium, canned chicken is unavailable, substitute with fresh stewed or baked chicken pieces.

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