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Recipe tags: Bake, Pork

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Meats and seafood

Baked Pork Chops

Recipe submitted by DaVita dietitian Seema from California.

Yield:     6 servings

Serving size:   1 pork chop with 1 peach half

Ingredients

• 1/2 cup flour
• 1/2 teaspoon salt
• 1 egg beaten with 1/4 cup water
• 3/4 cup low sodium cornflake crumbs
• 6 center cut pork chops, 3-1/2 ounces each
• non-stick cooking spray
• 2 tablespoons unsalted margarine, melted
• 1 teaspoon paprika
• 6 peach halves, canned in juice, drained

Preparation

1. Combine flour and salt in a flat shallow pan or plate. Beat egg and water mixture in a shallow bowl. Place cornflake crumbs on a shallow plate.
2. Dredge pork chops in flour to coat. Dip each chop in egg mixture then dredge in cornflake crumbs.
3. Place chops on a baking sheet sprayed with non-stick cooking spray. Drizzle with melted margarine.
4. Dust chops with paprika and refrigerate for at least 1 hour.
5. Preheat oven to 350 °F and bake pork chops for 40 minutes or until done.
6. Top each pork chop with a peach half and serve.

Nutrients per serving

• Calories: 337
• Protein: 24 g
• Carbohydrate: 29 g
• Fat: 14 g
• Cholesterol: 86 mg
• Sodium: 249 mg
• Potassium: 375 mg
• Phosphorus: 204 mg
• Calcium: 31 mg
• Fiber: 1.8 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 1 starch
• 1 fruit, low potassium

Carbohydrate Choices

• 2

Helpful hints

• If low sodium corn flakes are unavailable, crush 2 cups of regular cornflakes and reduce salt to 1/4 teaspoon. Sodium content will be about the same.

What's everyone saying?

5 reviews  |  Avg. User Rating:  |  Write a review

  Cora C. says:

Versatile recipe! We use the coating for pork, chicken, and fish. It keeps the meat moist and tender. We didn't use the peach half since neither of us cares for fruit and meat together. Leftovers heat up well.

Reviewed: May. 26, 2009, 6:56 AM  -  Inappropriate review?   

  Sam W. says:

Really liked this recipe. I may have overcooked the chops a bit. Very easy to make. I scrambled leftover egg wash for the dog.

Reviewed: May. 12, 2009, 5:18 AM  -  Inappropriate review?   

  vicki s. says:

the baked pork chops is very nice

Reviewed: Feb. 18, 2009, 5:24 PM  -  Inappropriate review?   

  terrie c. says:

i made these chops for my family and they all want me only to make them this way from now on. i tried it with chicken breats and the chicken nuggets as well with the same great results. next i want to try it on fish. this is really great.

Reviewed: Feb. 09, 2009, 6:30 AM  -  Inappropriate review?   

  Annette G. says:

Wonderful moist chops. Only change I made was to add garlic powder & italian seasoning to flour. Whole family enjoyed. Will quickly become a favorite!

Reviewed: Sep. 14, 2008, 3:06 PM  -  Inappropriate review?   

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