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Recipe tags: Bake, Beef, Easy, Freezer

Meats and seafood

Individual Meat Loaves

Recipe submitted by DaVita dietitian Deb from Nevada.

Portions: 8

Serving size: 3 ounces

Ingredients

• 1 pound ground sirloin, 10% fat
• 3/4 cup nondairy creamer
• 2 egg whites
• 1/2 cup soda crackers, crushed (approximately 10 crackers)
• 1/3 cup onion, finely chopped
• 1/3 teaspoon salt
• 1/4 teaspoon garlic powder
• nonstick cooking spray
• 1/2 cup Heinz® No Salt Added Ketchup
• 1/4 cup packed brown sugar
• 2 teaspoons Jack Daniel’s® Spicy Southwest Mustard

Preparation

1. Preheat oven to 350° F.
2. In a large bowl, combine ground sirloin, nondairy creamer, egg whites, crushed crackers, onion, salt and garlic powder.
3. Divide meat into 8 portions and shape into individual loaves.
4. Spray a baking dish with nonstick cooking spray and place loaves in the dish.
5. In a small bowl combine ketchup, brown sugar and mustard.
6. Spoon ketchup mixture over each loaf.
7. Bake for 45 minutes.

Nutrients per serving

• Calories: 201
• Protein: 15 g
• Carbohydrate: 17 g
• Fat: 8 g
• Cholesterol: 43 mg
• Sodium: 216 mg
• Potassium: 271 mg
• Phosphorus: 121 mg
• Calcium: 18 mg
• Fiber: 0.2 g

Renal and Renal Diabetic Food Choices

• 2 meat
• 1 vegetable, low potassium
• 1/2 high calorie

Carbohydrate Choices

• 1

Helpful hints

• Freeze extra loaves and microwave later for a quick meal.

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