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Recipe tags: Pork, Stove Top

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Meats and seafood

Dijon Pork Chops

Recipe submitted by DaVita dietitian Mary from Minnesota.

Portions:  4

Serving size: 3 ounces

Ingredients

• four 4-ounce boneless pork loin chops, 3/4” thick
• 2 tablespoons all-purpose white flour
• 1 tablespoon margarine or butter
• 1/2 cup low-sodium chicken broth
• 2 tablespoons dry sherry
• 1/4 cup shallots, finely chopped
• 2 teaspoons fresh ginger root, grated
• 2 teaspoons Dijon mustard
• 1 teaspoon mustard seed
• 1/8 teaspoon pepper
• fresh parsley springs to garnish

Preparation

1. Coat pork chops with flour. 
2. In a medium skillet, melt margarine or butter; add pork chops. 
3. Sauté over medium heat until brown on both side and fully cooked throughout (about 7 to 10 minutes per side).
4. Remove chops to heated platter and keep warm.
5. Pour broth and sherry into the skillet; bring to a boil, loosening brown     particles from skillet. 
6. Add shallots and ginger root. Cook, stirring frequently, for 2 minutes.
7. Stir in mustard, mustard seed and pepper. Spoon sauce over chops.  
8. Garnish with parsley sprigs.

Nutrients per serving

• Calories: 296
• Protein:27 g
• Carbohydrate: 5 g
• Fat:17 g
• Cholesterol: 78 mg
• Sodium: 168 mg
• Potassium: 438 mg
• Phosphorus: 248 mg
• Calcium: 34 mg
• Fiber: 0.5 g

Renal and Renal Diabetic Food Choices

• 3-1/2 meat
• 1 fat
• 1/2 vegetable, medium potassium

Helpful hints

• This recipe may be used in a CKD non-dialysis diet, but the portion size may need to be adjusted for a lower protein diet. Ask your dietitian about modifications for your individual protein requirements.
• Low-sodium chicken broth contains less than 140 mg sodium per 1 cup serving. Avoid brands that contain added potassium chloride.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Gary N. says:

This recipe was delicious! The dijon sauce is very tasty!

Reviewed: Apr. 04, 2009, 5:49 PM  -  Inappropriate review?   

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