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Recipe tags: Beef, Easy, Stew, Stove Top
Meats and seafood

Chili Con Carne

Recipe from the DaVita dietitian team.

Portions  6
Serving size 1 cup
Ingredients
  • 1-1/2 pounds lean ground beef
  • 16-ounce can stewed tomatoes, blenderized
  • 1 tablespoon oil
  • 1-2 tablespoons chili powder (to taste)
  • 1/2 cup chopped onion
  • 1 stalk celery, chopped
  • 1/2 cup chopped green bell or chili pepper
  • 1-1/2 cup water
Preparation
  • Heat large skillet on medium heat. Add oil, onion, celery and pepper until tender, but not brown.
  • Add ground beef, breaking into small pieces and cook until brown.
  • Add blenderized tomatoes, chili powder and water. Mix thoroughly; reduce heat to low.
  • Simmer for several hours.
Nutrients per serving
  • Calories: 260
  • Protein: 22 g
  • Carbohydrates: 5 g
  • Fat: 14 g
  • Sodium: 116 mg
  • Potassium: 438 mg
  • Phosphorus: 190 mg
Renal and Renal Diabetic Food Choices
  • 3 ounces meat
  • 1  vegetable, medium potassium
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Page last updated on: December 17, 2007
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This site is for informational purposes only and is not intended to be a substitute for medical advice from a physician. Please check with a physician if you need a diagnosis and/or for treatments as well as information regarding your specific condition. If you are experiencing urgent medical conditions, call 9-1-1