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Recipe tags: Beef, Easy, Stew, Stove Top

Meats and seafood

Chili Con Carne

Recipe from the DaVita dietitian team.

Portions	6
Serving size	1 cup
Ingredients	1-1/2 pounds lean ground beef 16-ounce can stewed tomatoes, blenderized 1 tablespoon oil 1-2 tablespoons chili powder (to taste) 1/2 cup chopped onion 1 stalk celery, chopped 1/2 cup chopped green bell or chili pepper 1-1/2 cup water
Preparation	Heat large skillet on medium heat. Add oil, onion, celery and pepper until tender, but not brown. Add ground beef, breaking into small pieces and cook until brown. Add blenderized tomatoes, chili powder and water. Mix thoroughly; reduce heat to low. Simmer for several hours.
Nutrients per serving	Calories: 260 Protein: 22 g Carbohydrates: 5 g Fat: 14 g Sodium: 116 mg Potassium: 438 mg Phosphorus: 190 mg
Renal and Renal Diabetic Food Choices	3 ounces meat 1 vegetable, medium potassium

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Page last updated on: December 17, 2007

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tina g. says:

I really like this recipe. My husband is on dialysis and it is a constant challenge to find dialysis friendly recipes that taste as good as his pre-dialysis favorites. This one was perfect, has that classic chili taste. I added garlic, and I've made it using different kinds of peppers, and it always turns out great. I've also substituted tomato sauce for the stewed tomatoes and it tastes fantastic!

Reviewed: Nov. 01, 2009, 10:08 PM - Inappropriate review?

loren w. says:

this chile was delicious

Reviewed: Oct. 26, 2009, 12:33 AM - Inappropriate review?

Dolores R. says:

this is really helpful I am looking for receipes for my father so he wont get tired of eating same things. He is really depressed. I need to find different food for him. So my mom and I can make for him. He just started dialysis.

Reviewed: Mar. 19, 2009, 2:27 PM - Inappropriate review?

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Meats and seafood

Chili Con Carne

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