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Recipe tags: 5 or less ingredients, Bake, Fish, Grill

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Meats and seafood

Baked or Grilled Trout

Recipe submitted by DaVita dietitian Barb in North Carolina.

Portions:   8

Serving size:             3 ounces

Ingredients

• 2 pounds rainbow trout fillets
• 1 tablespoon cooking oil or spray oil
• 1/2 teaspoon salt
• 1 teaspoon salt-free lemon pepper
• 1/2 teaspoon paprika

Preparation (Baked)

Preparation (Grilled)

1. Preheat grill on high heat.
2. Spray or brush fillet side of the trout fillets lightly with oil. Combine seasonings in a small bowl. Sprinkle evenly over fillets.
3. Place directly on the grill, fillet side down. Cook for 4 minutes. Spray or brush skin lightly with oil. Turn fillets over and cook until fish flakes easily with fork, about 3 to 5 minutes.

Nutrients per serving

• Calories: 161
• Protein: 21 g
• Carbohydrate: 0 g
• Fat: 8 g
• Cholesterol: 58 mg
• Sodium: 169 mg
• Potassium: 385 mg
• Phosphorus: 227 mg
• Calcium: 75 mg
• Fiber: 0.1 g

Renal and Renal Diabetic Food Choices

• 3 meat

Helpful hints

• For additional seasoning, try adding cayenne pepper or salt-free herb seasoning combinations.
• If you are on a low-protein diet, adjust the serving size to your individual meal plan.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Susanne G. says:

Very easy to prepare, tastes fantastic.

Reviewed: Feb. 04, 2009, 4:18 PM  -  Inappropriate review?   

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