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Recipe tags: Bake, Easy, Fish, Grill

Meats and seafood

Honey Spice Rubbed Salmon

Recipe submitted by DaVita dietitian LoraRose from New York.

Portions:4

Serving size: 3-1/2 ounces salmon*, 3/4 cup arugula

Ingredients

• 3 tablespoons honey
• 3/4 teaspoon lemon peel, grated
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1 teaspoon hot water
• 4 four-ounce salmon fillets
• 2 tablespoons olive oil
• 3 cups arugula

Preparation

1. Place honey, lemon peel, ground pepper, garlic powder and hot water in a small bowl and whisk until blended. With gloved hands, rub mixture over salmon fillets.
2. Heat olive oil in a skillet over medium heat. Add spice-rubbed salmon fillets and cook 4 minutes. Carefully turn fillets with a spatula.
3. Reduce heat to medium-low and cook an additional 4 to 6 minutes, until fish turns opaque throughout and flakes easily when tested with a fork.
4. Arrange 1/2-cup arugula on each plate. Place salmon fillet on top of arugula and garnish with a sprig of fresh dill.

Nutrients per serving

• Calories: 323
• Protein: 23 g
• Carbohydrate: 15 g
• Fat: 19 g
• Cholesterol: 62 mg
• Sodium: 66 mg
• Potassium: 454 mg
• Phosphorus: 261 mg
• Calcium: 42 mg
• Fiber: 0.4 g

   Renal and Renal Diabetic Food Choices

• 3-1/2 meat
• 1/2 vegetable, low potassium
• 1 fat
• 1/2 high calorie

   Carbohydrate Choices

•   1

   Helpful Hints

• Serve with Cucumber Dill Salsa. (See recipe on DaVita.com.)
• Grill salmon fillets on an outdoor barbecue or on a George Foreman® Grill as an alternate cooking method.
• *For a low-protein diet, adjust portion according to your meal plan or consult with your dietitian.

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