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Recipe tags: Bake, Italian, One dish meal

Rice, pasta and breads

Homemade Pizza

Recipe submitted by DaVita dietitian Victoria from Illinois.

Portions: 12 

Serving size: 1 slice (1/12 of pizza)

Ingredients

• 1/2 package (1-1/4 teaspoon) dry yeast
• 1-1/2 cups warm water (divided use)
• 2 tablespoons olive oil (divided use)
• 1 tablespoon sugar
• 2 cups white all-purpose flour
• 3 ounces low sodium tomato paste
• 1/4 teaspoon garlic powder
• 2 tablespoons Italian seasoning
• 1/2 pound cooked ground beef or pork, well drained
• 1/4 teaspoon black pepper
• 1/4 teaspoon crushed red pepper
• 1/4 cup raw onion, chopped
• 1/4 cup green pepper, chopped
• 6 ounces mozzarella cheese, shredded

Preparation

1. Dissolve yeast in 1 cup warm water. Stir in 1 tablespoon olive oil, sugar and flour to make dough. Place in a greased bowl, cover and set aside.
2. Combine tomato paste, 1/2 cup water, garlic powder, Italian seasonings and remaining oil in a small saucepan and simmer 5 minutes.
3. Brown meat with black and red peppers in a skillet. Drain off fat. Add onion and green pepper.
4. Grease a 17” x 14” baking sheet or pizza pan. Press dough onto sheet. Spread sauce, meat mixture and cheese over dough. Bake at 425° for 20 minutes or until dough and cheese are golden brown.
5. Cut into 12 servings.

Nutrients per serving

• Calories: 201
• Protein: 11 g
• Carbohydrate: 19 g
• Fat: 9 g
• Cholesterol: 25 mg
• Sodium: 75 mg
• Potassium: 176 mg
• Phosphorus: 115 mg
• Calcium: 118 mg
• Fiber: 1.4 g

Renal and renal diabetic food choices

• 1 meat
• 1 starch
• 1 fat
• 1 vegetable, low potassium

Carbohydrate choices

• 1

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