Lemonade Rice with Mixed Vegetables

• 12 ounces lemonade
• 1/2 cup water
• 1 cup rice, uncooked
• 2 tablespoons onion, minced
• 1 cup frozen mixed vegetables (corn, lima beans, green beans, carrots, peas)   
• 1/2 teaspoon black pepper
• 1/4 teaspoon ground nutmeg
• 1/8 teaspoon salt

1. Pour lemonade and water into rice cooker or saucepan and add rice, onion, mixed vegetables and black pepper. 
2. Start rice cooker or cook on stove, covered, over medium heat for 20 minutes. 
3. Sprinkle nutmeg and salt over rice and stir before serving.

• Calories: 107
• Protein: 2 g
• Carbohydrate: 24 g
• Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 64 mg
• Potassium: 85 mg
• Phosphorus: 42 mg
• Calcium: 21 mg
• Fiber: 1.7g

Renal and renal diabetic food choices

• 1 starch
• 1 vegetable, low potassium