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Recipe tags: Southern, Stove Top

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Rice, pasta and breads

Dirty Rice

Recipe submitted by DaVita dietitian Helen from Colorado.

Portions:   4

Serving size:  2/3 cup

Ingredients

• 3/4 cup uncooked rice
• 2 teaspoons vegetable oil
• 1/2 cup onion, chopped
• 1/2 cup green pepper, chopped
• 1 clove garlic, chopped (optional)
• 1 cup reduced sodium chicken broth
• 1-1/4 cups water
• 1/2 teaspoon black pepper

Preparation

1. In a casserole or saucepan sauté rice in oil until rice is light brown, stirring frequently. 
2. Add onion and green pepper and continue to sauté until onion and pepper are tender but not browned. 
3. Add garlic and continue cooking for 1 minute.
4. Add broth, water and black pepper. Cover and bring to a boil; reduce heat and simmer about 20 minutes until rice is cooked.

Nutrients per serving

• Calories: 116
• Protein: 3 g
• Carbohydrate: 20 g
• Fat: 3 g
• Cholesterol: 0 mg
• Sodium: 123 mg
• Potassium: 113 mg
• Phosphorus: 46 mg
• Calcium: 16 mg

• Fiber: 0.8 g

Renal and Renal Diabetic Food Choices 

• 1 starch
• 1/2 vegetable, low potassium
• 1/2 fat

Carbohydrate Choices

• 1

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