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Recipe tags: One dish meal, Potluck, Shrimp, Southern, Stew, Stove Top

Rice, pasta and breads

Jambalaya

Recipe submitted by DaVita dietitian Brittney from Louisiana.

Portions:                  12

Serving size: 1 cup

Ingredients

• 2 cups Uncle Ben’s® converted white rice, uncooked
• 2 cups onion, chopped
• 1 cup bell pepper, chopped
• 2 cloves garlic, chopped
• 1/2 teaspoon black pepper
• one 8-ounce can low-sodium tomato sauce
• 2 cups low-sodium beef broth
• 2 pounds raw shrimp, peeled
• 1 stick margarine or butter

Preparation

1. Preheat oven to 350º F.
2. In a large bowl combine all ingredients except margarine.
3. Pour into a 9” x 13” baking dish and spread out evenly.
4. Slice butter or margarine and place over top of ingredients.
5. Cover with a lid or foil.
6. Bake for 1 hour and 15 minutes. Serve hot.

Nutrients per serving

• Calories: 294
• Protein: 20 g
• Carbohydrate: 31 g
• Fat: 10 g
• Cholesterol: 137 mg
• Sodium: 186 mg
• Potassium: 300 mg
• Phosphorus: 197 mg
• Calcium: 65 mg
• Fiber: 0.8 g

Renal and Renal Diabetic Food Choices

• 2 meat
• 2 starch
• 1 vegetable, medium potassium

Carbohydrate Choices

•   2

Helpful hints

• 1 stick of butter or margarine is equal to 1/2 cup.
• For variation, try substituting cooked chicken cubes for shrimp.

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