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Recipe tags: 5 or less ingredients, Fruit, Refrigerator

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Salads and salad dressings

Lime Gelatin Salad with Cottage Cheese

Recipe submitted by DaVita dietitian Libby from Virginia.

Portions:  10

Serving size:  1/2 cup

 Ingredients

• one 20-ounce can crushed pineapple, packed in juice
• 1 box (6-ounce) sugar-free lime gelatin
• 1 cup liquid nondairy creamer
• 2 cups cottage cheese
• 1/2 cup celery, finely diced

Preparation

1. Drain juice from pineapple into a pan. Bring to a boil and remove from heat.
2. Pour gelatin powder into the juice. Stir until dissolved.
3. Stir in pineapple, nondairy creamer, cottage cheese and celery.
4. Pour into a 9" x 13" dish and refrigerate. Stir every 15 minutes to combine ingredients evenly, until gelatin begins to set.
5. Chill at least one hour longer. Serve as an appetizer, salad or dessert.

Nutrients per serving

• Calories: 114
• Protein: 6 g
• Carbohydrate: 13 g
• Fat: 4 g
• Cholesterol: 6 mg
• Sodium: 196 mg
• Potassium: 124 mg
• Phosphorus: 74 mg
• Calcium: 28 mg
• Fiber: 0.5 g

Renal and Renal Diabetic Food Choices

• 1/2 meat
• 1 fruit, low potassium

Carbohydrate Choices

•  1

Helpful Hints

• Serving suggestions:
  • Divide into 10 equal portions. Place each serving on a lettuce-lined plate.
  • Spoon a 1/2-cup serving into a parfait glass and top with whipped topping.

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