Cool ‘n’ Crunchy Chicken Salad

Ingredients

• 2 cups cooked chicken, diced or shredded
• 1 large hard boiled egg, chopped
• 2 tablespoons onion, diced
• 1/4 cup celery, diced
• 1/4 cup low-fat mayonnaise
• 1 teaspoon fresh lemon juice
• 1/3 teaspoon sugar
• black pepper to taste

Preparation

1. Dice or shred chicken.
2. Chop egg, onion and celery. Place in a large bowl.
3. Add mayonnaise, lemon juice, sugar and black pepper.  Stir all ingredients together. 
4. Cover and chill overnight or at least 2 hours before serving.
5. If desired, serve on bread, roll, croissant or pita bread with green leaf lettuce.

Nutrients per serving

• Calories:  127   
• Protein:  16 g
• Carbohydrate:  2 g
• Fat:  6 g
• Cholesterol:  75 mg
• Sodium:  95 mg
• Potassium:  136 mg
• Phosphorus:  122 mg
• Calcium:  14 mg
• Fiber:  .2 mg

Renal and renal diabetic food choices

• 2 meat
• 1 fat