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Recipe tags: Easy, No Cook, Refrigerator

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Salads and salad dressings

Creamy Cucumber Salad 

Recipe submitted by DaVita dietitian Christine from Illinois.

Portions: 2 

Serving size: 1/2 cup 

Ingredients

• 1 cucumber, thinly sliced
• 1/3 cup sour cream
• 2 tablespoons white vinegar or lemon juice
• 1 tablespoon sugar (or artificial sweetener equivalent)
• fresh ground pepper to taste
• fresh chopped dill as garnish (optional)

Preparation

1. Thinly slice cucumber.
2. Mix together sour cream, vinegar (or lemon juice), sugar (or sweetener) and pepper.
3. Combine mixture with cucumbers. Chill before serving.
4. Garnish with fresh dill if desired. 

Nutrients per serving

• Calories: 94
• Protein: 1 g
• Carbohydrate: 9 g
• Fat: 6 g
• Cholesterol: 16 mg
• Sodium:  26 mg
• Potassium: 125 mg
• Phosphorus:  47 mg
• Calcium: 43 mg
• Fiber:  0.5 g

Renal and Renal Diabetic Food Choices

• 1 vegetable, low potassium
• 1 fat

Carbohydrate Choices

• 1/2

Helpful Hints

• For a variation add 2 tablespoons chopped onion or chives.
• For a lighter version, substitute fat-free sour cream instead of regular sour cream.

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