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Recipe tags: Budget, Easy, Fruit, Refrigerator

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Salads and salad dressings

Orange Pineapple Ambrosia Salad

Portions:4 
Serving size: 2/3 cup

Ingredients 

• one 8-ounce can crushed pineapple
• one 11-ounce can mandarin oranges
• 1/2 cup mini marshmallows
• 1/4 cup sour cream
• 2 tablespoons flaked coconut
• 8 maraschino cherries (optional)

Preparation

1. Drain pineapple and oranges well.
2. Once drained, mix all other ingredients in a bowl.
3. Chill overnight.

Nutrients per serving

• Calories:  127
• Protein: 1 g
• Carbohydrate: 24 g
• Fat: 3 g
• Cholesterol: 6 mg
• Sodium: 31 mg
• Potassium: 127 mg
• Phosphorus: 26 mg
• Calcium: 16 mg
• Fiber: 1 g

Renal and Renal Diabetic Food Choices 

• 1 fruit, low potassium
• 1/2 high calorie

Carbohydrate Choices

• 1-1/2
  

Helpful Hints

• Use fruit canned in syrup for a higher calorie dessert if you need to increase your calorie intake.
  

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