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Salads and salad dressings

Asian Cabbage Slaw 

Recipe submitted by DaVita dietitian Corby from Texas.

Yield:     8 servings  

Serving size:     1 cup

Ingredients

• 1 head of cabbage, shredded
• 1/2 cup canned, sliced water chestnuts
• 4–8 green onions, finely diced (the more the spicier)
• 2 tablespoons sesame seeds
• 1 cup canola or olive oil
• 1/4 cup apple cider vinegar
• 1 tablespoon sugar
• black pepper, to taste
• 1 cup chow mein noodles

Preparation

1. Place shredded cabbage, green onions and water chestnuts in large bowl. 
2. Dissolve sugar in vinegar. Pour vinegar into oil and whisk until mixed.
3. Pour over cabbage mixture. 
4. Toss to evenly distribute the dressing. 
5. Chill several hours or overnight.
6. Add chow mein noodles and toss before serving.

Nutrients per serving

• Calories: 195
• Protein: 2 g
• Carbohydrate: 9 g
• Fat: 18 g
• Cholesterol: 0 mg
• Sodium: 37 mg
• Potassium: 194 mg
• Phosphorus: 42 mg
• Calcium: 56mg

• Fiber: 2.6 g

Renal and Renal Diabetic Food Choices 

• 1/2 starch
• 1 vegetable, medium potassium
• 3 fat

Helpful hints

• This is a great side dish when served with grilled chicken, brisket or fish.

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