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Recipe tags: 5 or less ingredients, Easy, No Cook, Quick

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Sauces and seasonings

Reduced-Fat Low-Sodium Mayonnaise Spread

Recipe submitted by DaVita dietitian Lynn from Maryland.

Portions: 3

Serving size: 1-1/4 tablespoons

Ingredients

• 3 tablespoons sour cream
• 2 teaspoons regular mayonnaise

Preparation

1. Combine ingredients in a small bowl.
2. Use as desired

Nutrients per serving

• Calories: 48
• Protein: 0 g
• Carbohydrate: 1 g
• Fat: 5 g
• Cholesterol: 6 mg
• Sodium: 24 mg
• Potassium: 18 mg
• Phosphorus: 11 mg
• Calcium: 14 mg
• Fiber: 0 g

Renal and Renal Diabetic Food Choices

• 1 fat

Helpful Hints

• Mix with salad ingredients or as a sandwich spread. 
• Heat and use as a cream sauce on vegetables.
• Substitute low fat mayonnaise for even lower fat content.

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