Ingredients

• 2 tablespoons unsalted margarine
• 1/4 cup onion, chopped
• 1 tablespoon celery, chopped
• 2 tablespoons all-purpose white flour
• 1 teaspoon poultry seasoning
• 1/4 teaspoon black pepper
• 1 cup nondairy creamer

Preparation

1. Melt margarine in a nonstick frying pan.
2. Sauté onion and celery in margarine until soft. Stir in flour, poultry seasoning and pepper. Stir over low heat for one minute.
3. Add nondairy creamer, 1/4 cup at a time and stir until thickened. Ready for use in casserole or pot pie.

Nutrients per serving

• Calories: 65
• Protein: 1 mg
• Carbohydrate: 5 g
• Fat: 5 g
• Cholesterol: 0 mg
• Sodium: 23 mg
• Potassium: 41 mg
• Phosphorus: 24 mg
• Calcium: 39 mg
• Fiber: .3 g

Renal and Renal Diabetic Food Choices

• 1/2 nondairy milk substitute