Sauces and seasonings
Meat Marinade
Recipe submitted by DaVita dietitian Lynn, RD, LD, from Minnesota.
Portions: 1 cup marinade
Serving size: 2 tablespoons per 3-ounce meat portion
Ingredients
- 1/2 cup olive oil
- 1/4 cup red wine
- 1/4 cup red wine vinegar
- 3 garlic cloves, crushed
- 1 teaspoon oregano
- dash of pepper
Preparation
- Combine ingredients and mix well.
- Refrigerate meat while marinating.
Nutrients per serving *
- Calories: 82
- Protein: 0 g
- Carbohydrates: 0 g
- Fat: 9 g
- Cholesterol: 0 mg
- Sodium: 0 mg
- Potassium: 10 mg
- Phosphorus 1 mg
- Calcium: 3 mg
- Fiber: 0 mg
* Nutrient analysis adjusted for leftover marinade not absorbed by the meat.
Renal and Renal Diabetic Food Choices
- 2 fat
Give us a call: 1-800-244-0680 Page last updated on: November 11, 2008
© 2004-2009 DaVita Inc. All rights reserved.