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Recipe tags: Budget, Easy, Quick

Sauces and seasonings

Herb Sauce Mix

Recipe submitted by DaVita dietitian Helen from Colorado.

Portion:   6

Serving size:   Use 1/2 tablespoon of this mixture for each serving of chicken, fish or pork.

Ingredients

• 1 teaspoon black pepper
• 2 teaspoons garlic powder
• 1 teaspoons celery salt
• 1 teaspoon celery seeds
• 2 teaspoons dry mustard
• 2 teaspoons paprika

Preparation

1. Mix all ingredients and store in an airtight container. 
2. To prepare sauce for one portion of meat, melt 1 tablespoon unsalted butter or olive oil and add 1/2 tablespoon of herb sauce mix.
3. Pour over meat and bake in the oven or use as a sauce topping on chicken, fish or pork. 

Nutrients per serving

• Calories: 13
• Protein: 1 g
• Carbohydrate: 1 g
• Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 251 mg
• Potassium: 46 mg
• Phosphorus: 19 mg
• Calcium: 16 mg
• Fiber: 0.6 g

Helpful hints

• For variety, try substituting other spices like chili powder, onion powder or poultry seasoning.
• Save money by making your own herb sauce.
• If lower sodium desired reduce or omit celery salt.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Mark L. says:

I liked this sauce. I left out the celery salt and used unsalted butter to cut the sodium count. Still tasted great!

Reviewed: Aug. 11, 2008, 7:38 PM  -  Inappropriate review?   

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