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Recipe tags: Bread, Budget, Easy, Freezer

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Sauces and seasonings

Basic Meat Coating Mix

Recipe submitted by DaVita dietitian Beverly from Georgia.

Portions:  12                   

Serving size 1-1/2 tablespoons for 1 piece of meat

Ingredients

• 1 cup dry unseasoned breadcrumbs
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon basil
• 1/2 teaspoon dried celery leaves
• 1/2 teaspoon paprika

Preparation

1. Blend ingredients in a food processor or a blender.
2. Dip fresh meat into margarine or oil, then coat with coating mix, one piece at a time.
3. Bake meat in the oven or fry in a skillet.

Nutrients per serving

• Calories: 37
• Protein: 1 g
• Carbohydrate: 7 g
• Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 66 mg
• Potassium: 25 mg
• Phosphorus: 16 mg
• Calcium: 20 mg
• Fiber: 0.5 g

Renal and Renal Diabetic Food Choices

• 1/2 starch

Carbohydrate Choices

• 1/2 

Helpful hints

• Make homemade dry breadcrumbs by toasting bread in the oven until dry and crisp. Process in a food processor or blender to make crumbs.
• This mix keeps well in the freezer. Make extra for later use.
• Try the following variations for additional flavors:
  • Beef or veal: add 1/2 teaspoon marjoram or oregano
  • Chicken: add 1/2 teaspoon thyme and ½ teaspoon sage
  • Pork: add 1/2 teaspoon dried tarragon or 1/4 teaspoon allspice

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