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Recipe tags: 5 or less ingredients, Fruit, Southern, Stove Top

Sauces and seasonings

Blackberry Sauce

Recipe submitted by the DaVita dietitian team.

Portions: 16                   

Serving size:  1/4 cup

Ingredients

• 5 cups fresh or frozen blackberries
• 1 cup + 2 tablespoons water (divided use)
• 3/4 cup sugar
• 1 tablespoon cornstarch
• 1 tablespoon lemon juice

Preparation

1. Crush berries then combine with 1 cup water and sugar in a large saucepan. Bring mixture to a boil.
2. Combine cornstarch with 2 tablespoons water. Mix well and stir into blackberry mixture. Cook 1 minute over medium high heat to thicken sauce, stirring constantly.
3. Remove from heat and add lemon juice. Chill in refrigerator until ready to serve.

Nutrients per serving

• Calories: 56
• Protein: 1 g
• Carbohydrate: 14  g
• Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Potassium: 74 mg
• Phosphorus: 10 mg
• Calcium: 14 mg
• Fiber: 2.4 g

Renal and Renal Diabetic Food Choices

• 1 fruit, low potassium

Carbohydrate Choices

•   1

Helpful hints

• Serve Blackberry Sauce over angel food cake, sponge cake, pancakes or waffles.
• Sugar substitute may be used to replace sugar. Carbohydrate is reduced to 6 grams per serving; carbohydrate choice is reduced to 1/2.

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