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Recipe tags: 5 or less ingredients, Easy, Freezer, No Cook, Refrigerator

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Appetizers and snacks

High Protein Gelatin Cups

Recipe submitted by DaVita renal dietitian Kim from Pennsylvania.

Portions: 10

Serving size:  1/4 cup

Ingredients

• 1 small box of gelatin any flavor, regular or sugar free
• 3/4 cup boiling water
• 1 cup whey protein powder
• 3/4 cup cold water

Preparation

1. Dissolve gelatin in the boiling water.
2. Dissolve protein powder in the cold water.
3. After protein powder is completely dissolved, combine the gelatin mixture with the protein powder mixture.
4. Pour into 2-ounce soufflé cups and refrigerate until jelled.

Nutrients per serving

• Calories: 58
• Protein: 6 g
• Carbohydrate: 8 g
• Fat: 0 g
• Cholesterol: 5 mg
• Sodium: 33 mg
• Potassium: 34 mg
• Phosphorus: 34 mg
• Calcium: 38 mg
• Fiber: 0 g

Renal and Renal Diabetic Food Choices

• 1 meat
• 1/2 high calorie (only if made with regular gelatin)

Carbohydrate Choices

• 1/2 (0 if sugar-free gelatin used)

Helpful Hints

• Congealed cubes can be frozen.
• Make a variety of flavors.

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