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Recipe tags: 5 or less ingredients, Easy, No Cook, Refrigerator

Appetizers and snacks

High Protein JELL-O® Cubes

Recipe submitted by DaVita renal dietitian Melanie from West Virginia.

Portions: 4                         

Serving size:  1/2 cup

Ingredients

• 1 small box of any flavor of JELL-O® (sugar free for those with diabetes)
• 1/2 cup boiling water
• 1/2 cup cold water
• 1 scoop Body Fortress® whey protein powder or 5 scoops of Procel® protein powder
• 1/2 cup Cool Whip®  nondairy whipped topping

Preparation

1. Dissolve JELL-O® in boiling water. Add cold water.
2. Whisk in protein powder until dissolved.
3. Place JELL-O® in refrigerator to set, about 30 minutes.
4. Cut into cubes and divide into 4 servings. Add a dollop of Cool Whip® and serve.

Nutrients per serving

• Calories: 114
• Protein: 8 g
• Carbohydrate: 20 g
• Fat: 0 g
• Cholesterol: 6 mg
• Sodium: 72 mg
• Potassium: 43 mg
• Phosphorus: 53 mg
• Calcium: 50 mg
• Fiber: 0 g

Renal and Renal Diabetic Food Choices

• 1 meat
• 1 high calorie (0 if made with sugar free JELL-O®)

Carbohydrate Choices

• 1  (0 if made with sugar free JELL-O®)

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