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Recipe tags: Bake, Picnic, Vegetarian

Appetizers and snacks

Spicy Crunch and Munch Snack Mix

Recipe submitted by the DaVita dietitian team.

Servings:  20

Serving size: 1/2 cup

Ingredients

• 4 cups Ralston Purina® Rice Chex® cereal
• 2 cups Kellogg’s® Crispex® cereal
• 3 cups bite-sized oyster crackers
• 1 cup unsalted pretzel twists
• 5 tablespoons unsalted margarine
• 1 tablespoon chili powder
• 1/4 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper
• 1-1/2 teaspoons Worcestershire sauce
• 1-1/2 teaspoons lemon juice

Preparation

1. Preheat oven to 250°F.
2. Melt margarine in a 10” x 15” pan. Stir in spices, Worcestershire sauce and lemon juice.
3. Add cereals, crackers and pretzels. Toss to coat evenly.
4. Bake for 45 minutes; gently mix every 15 minutes.
5. Spread on paper towels to cool. 
6. Store in airtight container.

Nutrients per serving

• Calories: 92
• Protein: 1 g
• Carbohydrate: 14 g
• Fat: 3 g
• Cholesterol: 0 mg
• Sodium: 127 mg
• Potassium: 37 mg
• Phosphorus: 16 mg
• Calcium: 3 mg
• Fiber: .4 g

Renal and renal diabetic food choices

• 1 starch
• 1/2 fat

Carbohydrate choices

• 1

Helpful hints

• Compare brands—cereals, crackers and pretzels vary greatly in sodium content. Always get the brand with the least amount of sodium.

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