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Recipe tags: Bake, Chicken

Appetizers and snacks

Chicken Nuggets with Honey Mustard Dipping Sauce

Recipe submitted by the DaVita dietitian team.

Yield: 12 portions

Serving size: 3 nuggets, plus 1 tablespoon sauce

Ingredients

• 1 tablespoon mustard
• 1/2 cup mayonnaise
• 1/3 cup honey
• 2 teaspoons Worcestershire sauce
• 1 egg, beaten
• 2 tablespoons liquid nondairy creamer
• 3 cups finely crushed low sodium cornflakes
• 1 pound boneless chicken breast, cut into 36 bite-sized pieces
• nonstick cooking spray  

Preparation

1. Stir mustard, mayonnaise, honey and Worcestershire sauce together in a small bowl. Chill sauce until nuggets are cooked, then serve as a dipping sauce.
2. Preheat oven to 400° F.
3. Combine egg and nondairy creamer in a small bowl. Crush cornflakes and pour crumbs into a large zip-lock bag.
4. Dip chicken pieces in egg mixture then shake in zip-lock bag to coat with cornflake crumbs.
5. Bake nuggets on a baking sheet sprayed with nonstick cooking spray for 15 minutes or until done.

Nutrients per serving

• Calories: 175
• Protein: 9 g
• Carbohydrate: 13g
• Fat: 9 g
• Cholesterol: 48 mg
• Sodium: 116 mg
• Potassium: 92 mg
• Phosphorus: 76 mg
• Calcium: 7 mg
• Fiber: 0.2 g

Renal and renal diabetic food choices

• 1 meat
• 1/2 starch
• 1/2 high calorie
• 1 fat

Carbohydrate choices

• 1

Helpful hints

• Serve nuggets on a tray with decorated toothpicks for a festive look.
• Try a variety of dipping sauces, such as: barbeque sauce, curry sauce, fruit spreads or low sodium salad dressing.

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