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Recipe tags: Bake, Chicken, Picnic, Potluck, Stove Top

Appetizers and snacks

Lemonade Wings

Recipe submitted DaVita dietitian Kathy, MS, RD, LDN, CSR, from Pennsylvania.

Portions: 12                  

Serving size: 2 wings

Ingredients

• 24 chicken wing drummettes
• 4 tablespoons canola oil
• 4 tablespoons butter or margarine
• 4 tablespoons onion, chopped
• 4 teaspoons fresh rosemary, chopped
• 1 cup lemonade (regular or diet)
• 2 teaspoons black pepper

Preparation

1. Preheat oven to 400° F. 
2. Place chicken wings in a baking dish.
3. Add all remaining ingredients to a saucepan and cook for 3 minutes.
4. Pour mixture over chicken and bake for 30 to 35 minutes. Test for doneness.
5. Serve hot or place in a covered warming dish or crock pot until ready to serve.

Nutrients per serving

• Calories: 200
• Protein: 11 g
• Carbohydrate: 3 g
• Fat: 16 g
• Cholesterol: 34 mg
• Sodium: 67 mg
• Potassium: 88 mg
• Phosphorus: 62 mg
• Calcium: 13 mg
• Fiber: 0.3 g

Renal and Renal Diabetic Food Choices

• 1-1/2 meat
• 2 fat

Helpful hints

• Carbohydrate content is less than 1 gram if sugar-free lemonade is used.
• Buy fresh wing drummettes at the grocery. A 1-1/4 pound package contains 12 drummettes.  If unavailable, ask your butcher to cut whole chicken wings into drummette size.
• Boneless chicken pieces may be used in this recipe. Check for doneness after 20 minutes.

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