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Recipe tags: Bake, Stove Top, Vegetarian

Appetizers and snacks

Honey-Maple Trail Mix

Recipe submitted by DaVita dietitian Helen from Colorado.

Portions: 24

Serving size: 1 cup

Ingredients

• 3 cups Golden Grahams® cereal
• 5 cups Rice Chex® cereal
• one 10-ounce box Cinnamon Teddy Grahams® snack cookies
• one 6-ounce bag Pretzel Crisps® or one 10-ounce bag mini pretzel twists
• 1/2 cup unsalted butter or tub margarine
• 1/3 cup dark brown sugar
• 1/4 cup honey
• 1/4 cup maple syrup
• one 5-ounce bag dried cranberries or Craisens®
• two 3-ounce bags Crispy Granny Smith Apple Chips®

Preparation

1. Combine Golden Grahams, Rice Chex, Teddy Grahams and pretzels in a large bowl.
2. Melt butter in a small saucepan; add brown sugar, honey and maple syrup. Cook over low heat until sugar is melted.
3. Pour over cereal mixture and mix well until all pieces are coated.
4. Preheat oven to 325° F.
5. Prepare 2 or 3 jelly roll pans by lining with aluminum foil and spraying the foil with cooking spray. (Can be done in 3 batches). Spread cereal mixture evenly over pans. Bake at 325° F for 15 minutes; stirring once halfway though. 
6. Mix cranberries and Apple Chips; divide evenly among pans and stir.
7. Bake 5 more minutes; cool completely and store in an airtight container.

Nutrients per serving 

• Calories 262
• Protein 3 g
• Carbohydrate 47 g
• Fat 9 g
• Cholesterol 11 mg
• Sodium 178 mg
• Potassium 84 mg
• Phosphorus 66 mg
• Calcium 63 mg
• Fiber 1.8 g

Renal and Renal Diabetic Food Choices 

• 2 starch
• 1 fruit, low potassium
• 1 fat

Carbohydrate Choices

• 3

Helpful Hints

• If you have diabetes, reduce portion size to 1/2 cup for a lower carbohydrate snack.
• Look in the produce section for apple chips if you do not find it in the snack section.

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