Nutrients per serving

  • Calories  253
  • Protein  7 g
  • Carbohydrates  27 g
  • Fat  13 g
  • Cholesterol  3 mg
  • Sodium  287 mg
  • Potassium  169 mg
  • Phosphorus  86 mg
  • Calcium  46 mg
  • Fiber  2.3 g

Renal and renal diabetic food choices

  • 2 starch
  • 1/2 vegetable, medium potassium
  • 2 fat

Carbohydrate choices

2

Helpful hints

  • If available, substitute crumbled paneer cheese for cottage cheese.
  • Paneer is an unaged cheese made by curdling milk with lemon juice or other acid food. Substitutions include dry curd cottage cheese, farmer’s cheese, queso blanco or queso fresco. Portion is limited since this dairy product contains phosphorus.

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