Nutrients per serving

  • Calories  30
  • Protein  2 g
  • Carbohydrates  1 g
  • Fat  2 g
  • Cholesterol  6 mg
  • Sodium  20 mg
  • Potassium  48 mg
  • Phosphorus  33 mg
  • Calcium  28 mg
  • Fiber  0 g

Easy Salt-free Seasoning Dip

Even dialysis patients can enjoy the health benefits of yogurt when used in small amounnts. Easy Salt-free Seasoning Dip includes Greek yogurt combined with sour cream and any salt-free seasoning blend to create a tasty dip low in sodium, potassium and phosphorus.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes

Recipe submitted by the DaVita dietitian team.

Portions: 8     Serving size: 2 tablespoons


  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup sour cream
  • 1-1/2 teaspoons salt-free herb seasoning blend
  • 1 teaspoon reduced-sodium Worcestershire sauce


  1. In a small bowl combine all  ingredients.
  2. Cover and chill at least 4 hours to allow flavor to develop.
  3. Stir before serving.

Renal and renal diabetic food choices

  • 1/2 milk

Carbohydrate choices


Helpful hints

  • Adjust herb seasoning blend to your taste. Flavors will intensify after 4 hours, especially if the seasoning blend contains garlic.
  • Serve dip with low-sodium crackers or lower potassium vegetables such as raw bell peppers, carrots, cauliflower, celery, and cucumbers.
  • Add a spoonful to cooked vegetables for a flavor boost. 

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What's everyone saying?

7 Comments | Average User Rating:

Easy Salt-free Seasoning Dip

fairyfae says:


Why would the Dr. warn you to stay away from Mrs Dash? That and dairy restrictions will keep me away from this one. Dietitian comment: Mrs. Dash salt-free herb seasoning blends contain only 10 mg potassium per 1/4 teaspoon and less than 1 mg phosphorus. The new line of Seasoning packets require further investigation by reading the ingredients. Unfortunately the potassium is not on the label and some of the seasoning packets contain potassium chloride, very high in potassium.

Jul. 05, 2014, 10:23 PM - Inappropriate review?

Easy Salt-free Seasoning Dip

kobbler says:


If you want it a bit spicier add Ms Dash spicy or chipolata both add some kick NO salt.. but does need time to Meld or blend in like 24 to 36 hours in refrigeration stirr about every 12/24 hours for even blend of flavor

Jun. 17, 2014, 2:50 PM - Inappropriate review?

Easy Salt-free Seasoning Dip

oefonseca says:


I would love it but I have dairy restrictions.

Jun. 16, 2014, 11:21 AM - Inappropriate review?

Easy Salt-free Seasoning Dip

rxprovita says:



Jun. 06, 2014, 11:51 AM - Inappropriate review?

Easy Salt-free Seasoning Dip



I would like to try this with raw veggies

Jun. 06, 2014, 12:05 AM - Inappropriate review?

Easy Salt-free Seasoning Dip

rfraker53 says:


This looks delish. You could dip buffalo chickens wings in this or fresh veggies.

Jun. 05, 2014, 3:41 PM - Inappropriate review?

Easy Salt-free Seasoning Dip

ghcoons says:


Sounds good, I'll give it a try.

Jun. 04, 2014, 11:13 AM - Inappropriate review?

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