Nutrients per serving

  • Calories  138
  • Protein  3 g
  • Carbohydrates  18 g
  • Fat  6 g
  • Cholesterol  0 mg
  • Sodium  24 mg
  • Potassium  55 mg
  • Phosphorus  32 mg
  • Calcium  14 mg
  • Fiber  0.4 g

Onion Herb Flatbread Crackers with Peachy Dip

Snack crackers are usually salty, adding unwanted sodium to your kidney diet. Onion Herb Flatbread Crackers with Peachy Dip is the perfect kidney-friendly substitute as an everyday snack or party appetizer.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes

Recipe created exclusively for by DaVita dietitian Sara from California.

Portions: 12     Serving size: 4 crackers + 1 tablespoon dip


  • 1/2 cup nonfat Greek yogurt
  • 3 tablespoons peach preserves or jam
  • 1 tablespoon yellow mustard
  • 1-3/4 cups all-purpose white flour
  • 1-1/2 tablespoons Mrs. Dash® onion and herb seasoning blend
  • 2 teaspoons sugar
  • 1/2 cup water
  • 1/3 cup olive oil
  • 1 egg white


  1. In a small bowl combine yogurt or sour cream, peach preserves and mustard. Refrigerate until ready to serve.
  2. Preheat oven to 400 °F.
  3. In a medium mixing bowl combine flour, Mrs. Dash seasoning and sugar.
  4. Make a well in the middle of dry ingredients. Add water, oil and egg white. Mix together until dough forms.
  5. Flour a dough board and knead dough for 3-4 minutes. Divide into 4 pieces and form each into a ball.
  6. On lightly floured board roll dough ball out until very thin.
  7. Cut into cracker rounds or strips and place on an ungreased baking sheet. Pierce with a fork to keep dough from bubbling.
  8. Bake for 7 to 9 minutes until crackers start to brown and crisp. Be careful not to overcook.
  9. Repeat with each dough ball to make 4 dozen crackers.
  10. Serve crackers with Peachy Dip.

Renal and renal diabetic food choices

  • 1 starch
  • 1 fat

Carbohydrate choices


Helpful hints

  • Serve crackers with Peachy Dip or your favorite low-sodium cracker topping.
  • Store leftover crackers in a sealed zip top bag or container.
  • Making your own batch of crackers helps with sodium control and saves money. Be creative with herbs and spices and cracker shapes.
  • Choose Greek yogurt or substitute with sour cream based on your diet goals. Comparison of sour cream and Greek yogurt:
    • Greek yogurt (non-fat) 1/2 cup = calories 68,  protein 11.5 g, carbohydrate 2.7 g, fat 0 g, sodium 40 mg, potassium 160 mg, phosphorus 153 mg
    • Sour cream (regular) 1/2 cup = calories 185, protein 2 g, carbohydrate 4 g, fat 19 g, sodium 77 g, potassium 135 g, phosphorus 110 g.

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1 Comment | Average User Rating:

Onion Herb Flatbread Crackers with Peachy Dip

kobbler says:


use garlic or onion powder or ms dash spicy for hot bbq chips or cut thin like straws and sprinkle with celery, or poppy seed while still warm serve with vegetables burgers or the like for crunch.

Feb. 19, 2013, 1:03 PM - Inappropriate review?

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