Onion Herb Flatbread Crackers with Peachy Dip
Diet types:
- CKD non-dialysis
- Dialysis
- Diabetes
Recipe created exclusively for DaVita.com by DaVita dietitian Sara from California.
Portions: 12
Serving size: 4 crackers + 1 tablespoon dip
Ingredients
- 1/2 cup nonfat Greek yogurt
- 3 tablespoons peach preserves or jam
- 1 tablespoon yellow mustard
- 1-3/4 cups all-purpose white flour
- 1-1/2 tablespoons Mrs. Dash® onion and herb seasoning blend
- 2 teaspoons sugar
- 1/2 cup water
- 1/3 cup olive oil
- 1 egg white
Preparation
- In a small bowl combine yogurt or sour cream, peach preserves and mustard. Refrigerate until ready to serve.
- Preheat oven to 400 °F.
- In a medium mixing bowl combine flour, Mrs. Dash seasoning and sugar.
- Make a well in the middle of dry ingredients. Add water, oil and egg white. Mix together until dough forms.
- Flour a dough board and knead dough for 3-4 minutes. Divide into 4 pieces and form each into a ball.
- On lightly floured board roll dough ball out until very thin.
- Cut into cracker rounds or strips and place on an ungreased baking sheet. Pierce with a fork to keep dough from bubbling.
- Bake for 7 to 9 minutes until crackers start to brown and crisp. Be careful not to overcook.
- Repeat with each dough ball to make 4 dozen crackers.
- Serve crackers with Peachy Dip.
Renal and renal diabetic food choices
Carbohydrate choices
1
Helpful hints
- Serve crackers with Peachy Dip or your favorite low-sodium cracker topping.
- Store leftover crackers in a sealed zip top bag or container.
- Making your own batch of crackers helps with sodium control and saves money. Be creative with herbs and spices and cracker shapes.
- Choose Greek yogurt or substitute with sour cream based on your diet goals. Comparison of sour cream and Greek yogurt:
- Greek yogurt (non-fat) 1/2 cup = calories 68, protein 11.5 g, carbohydrate 2.7 g, fat 0 g, sodium 40 mg, potassium 160 mg, phosphorus 153 mg
- Sour cream (regular) 1/2 cup = calories 185, protein 2 g, carbohydrate 4 g, fat 19 g, sodium 77 g, potassium 135 g, phosphorus 110 g.
Find us on Facebook
Follow us on Twitter
Watch us on YouTube
Follow us on Google+
Write a Comment
Already have a DaVita Web Account? Sign in to review. If not, register now.
What's everyone saying?
1 Comment | Average User Rating:
kobbler says:
use garlic or onion powder or ms dash spicy for hot bbq chips or cut thin like straws and sprinkle with celery, or poppy seed while still warm serve with vegetables burgers or the like for crunch.
Feb. 19, 2013, 1:03 PM - Inappropriate review?