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Nutrients per serving

  • Calories  37
  • Protein  1 g
  • Carbohydrates  3 g
  • Fat  2 g
  • Cholesterol  5 mg
  • Sodium  20 mg
  • Potassium  140 mg
  • Phosphorus  25 mg
  • Calcium  25 mg
  • Fiber  0.8 g

Raw Veggies and Dip

Raw Veggies and Dip is a healthy snack to share with loved ones or at a casual gathering with friends. The kidney-friendly recipe is sure to be a hit with everyone in the group.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe from "Cooking for David: A Culinary Dialysis Cookbook" by Sara Colman RD, CDE and Dorothy Gordon BS, RN. Submitted by DaVita dietitian Sara from California.

Portions: 8     Serving size: 2 pieces celery, 1 piece carrot, 1 strip bell pepper, 1 cucumber slice, 1 radish and 1 tablespoon dip

Ingredients

  • 2 teaspoons Mrs. Dash® onion herb seasoning
  • 1/2 cup sour cream
  • 2 stalks celery
  • 1 carrot
  • 1 bell pepper
  • 1/2 cucumber, sliced
  • 8 radishes

Preparation

  1. Combine Mrs. Dash® herb seasoning with sour cream and refrigerate at least one hour to blend flavors.
  2. Cut each celery stalk in half lengthwise, then cut each into 4 pieces.
  3. Cut carrot in half lengthwise, then cut into 4 pieces.
  4. Cut bell pepper in half and remove seeds. Slice into 8 pieces.
  5. Slice cucumber half into 8 slices.
  6. Prepare radishes.
  7. Place dip in dish and arrange with veggies on a serving platter.

Renal and renal diabetic food choices

  • 1/2 vegetable, medium potassium
  • 1/2 fat

Carbohydrate choices

0

Helpful hints

  • Try different salt-free seasoning blends for a variety of flavors.
 

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What's everyone saying?

1 Comment | Average User Rating:

Raw Veggies and Dip

atpeace says:

5

This is a very helpful site

Mar. 29, 2014, 5:15 AM - Inappropriate review?

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