Nutrients per serving

  • Calories  120
  • Protein  2 g
  • Carbohydrates  12 g
  • Fat  7 g
  • Cholesterol  16 mg
  • Sodium  2 mg
  • Potassium  56 mg
  • Phosphorus  60 mg
  • Calcium  6 mg
  • Fiber  2.5 g

Renal and renal diabetic food choices

  • 1 starch
  • 1 fat

Carbohydrate choices


Helpful hints

  • If you don’t have an air-popper, use 1 bag no-salt microwave popcorn, popped. Fat content will be higher.

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6 Comments | Average User Rating:
Sugar and Spice Popcorn
toolman03 says:

I don't have an air popper. 1/4 cup of popcorn kernels in a paper bag, place in microwave till popping c slows. Also added butter to popcorn after popped then sprinkle all dry ingredients on popped corn while tossing in a bowl. Works really well.

Sep. 23, 2015, 12:34 PM - Inappropriate review?
Sugar and Spice Popcorn
sblasczyk says:

I made this for a party at our facility. It was a hit and one of my favorite flavors for popcorn now!

Nov. 09, 2012, 7:57 AM - Inappropriate review?
Sugar and Spice Popcorn
ghipple says:

Patients and teammates loved this. The "spice" makes it a great choice for fall.

Oct. 26, 2012, 10:11 AM - Inappropriate review?
Sugar and Spice Popcorn

Love popcorn, this sounds very good. Did not think I would be able to have popcorn again. Thanks so much for the recipe.

Apr. 12, 2012, 8:28 PM - Inappropriate review?
Sugar and Spice Popcorn
rubyred13 says:

The patients loved this. I melted the sugar in 1 tbsp of water before adding the butter, cinnamon, and nutmeg. It helped it melt better and made a smoother sauce.

Nov. 03, 2011, 12:56 PM - Inappropriate review?
Sugar and Spice Popcorn
JPRD says:

We made this for one of our dialysis unit "tasting days." It was easy to make, used common ingredients, and was well received.

Nov. 22, 2010, 12:57 PM - Inappropriate review?

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