Teriyaki Wings

Diet types:
  • CKD non-dialysis
  • Dialysis
  • Diabetes

Recipe submitted DaVita dietitian Kathy, MS, RD, LDN, CSR, from Pennsylvania.

Portions: 12

Serving size: 2 wings

Ingredients

  • 24 chicken wing drummettes
  • 1/2 cup water
  • 1/4 teaspoon black pepper
  • 2 tablespoons reduced-sodium soy sauce
  • 2-1/2 tablespoons reduced-sodium teriyaki sauce
  • 1/4 cup brown sugar
  • 1/2 teaspoon garlic powder
  • 1/3 cup balsamic vinegar
  • 1/2 teaspoon ground ginger

Preparation

    1. Place chicken wings in a large zip-lock bag.
    2. Add all ingredients and shake to mix and coat.Refrigerate overnight to marinate.
    3. Preheat oven to 400° F.
    4. Place wing drummettes in a baking dish and bake for 30 to 35 minutes. Check for doneness.
    5. Serve hot or place in a covered warming dish or crock pot on low setting until ready to serve.

Nutrients per serving

  • Calories  136
  • Protein  11 g
  • Carbohydrates  5 g
  • Fat  8 g
  • Cholesterol  34 mg
  • Sodium  224 mg
  • Potassium  99 mg
  • Phosphorus  68 mg
  • Calcium  9 mg
  • Fiber  0 g

Renal and renal diabetic food choices

    • 1-1/2 meat
    • 1/2 fat

Carbohydrate choices

Helpful hints

  • Regular soy sauce and teriyaki sauce are extremely high in sodium. Reduced-sodium soy sauce and teriyaki sauce contain less sodium, but are still considered high in sodium content. Be cautious to use only the amount required in the recipe.
  • Buy fresh wing drummettes at the grocery. A 1-1/4 pound package contains 12 drummettes.  If unavailable, ask your butcher to cut whole chicken wings into drummette size.
  • Boneless chicken pieces may be used in this recipe. Check for doneness after 20 minutes.

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What's everyone saying?

4 Comments | Average User Rating:
Teriyaki Wings
sblasczyk says:
5

A teammate made these for our halloween party. The patients really enjoyed!

Nov. 09, 2012, 7:35 AM - Inappropriate review?
Teriyaki Wings
carmel1998 says:
5

excellent in crockpot or on the grill; grilling requires constant turning due to the sugar content in recipe. C. Phillips-Burlington, WI 53105

Aug. 19, 2012, 4:56 PM - Inappropriate review?
Teriyaki Wings
Teechie says:
5

Very easy and not time consuming. Can also be used as dinner meal with side dishes.

May. 26, 2009, 1:18 PM - Inappropriate review?
Teriyaki Wings
JPRD says:
5

Made this for a Super Bowl party. Patients are asking when we will have these again.

Sep. 08, 2008, 12:29 PM - Inappropriate review?

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