Nutrients per serving

  • Calories  252
  • Protein  16 g
  • Carbohydrates  20 g
  • Fat  12 g
  • Cholesterol  58 mg
  • Sodium  227 mg
  • Potassium  274 mg
  • Phosphorus  139 mg
  • Calcium  32 mg
  • Fiber  1.1 g

Tortilla Wraps

Need a new idea for lunch, dinner or a snack when you're on a kidney diet? Try Tortilla Wraps, an tasty and healthy alternative from DaVita dietitian Janie. Easy-to-make wraps feature crunchy vegetables and your choice of chicken, turkey or beef all rolled together, so they're great on the go.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Janie from Illinois.

Portions: 2     Serving size: 1 wrap

Ingredients

  • 2 tablespoons carrots
  • 2 tablespoons green pepper
  • 1/3 cup cucumber
  • 2/3 cup unsalted, cooked chicken
  • 2 flour tortillas, 6" size
  • 4 tablespoons whipped cream cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/3 cup broccoli slaw mix

Preparation

    1. Grate carrots. Chop green pepper and cucumber. Shred chicken.
    2. Mix garlic and onion powder into cream cheese.
    3. Spread half of the mixture over each tortilla.
    4. Add vegetables and meat.
    5. Roll up wrap and refrigerate or serve immediately.

Renal and renal diabetic food choices

    • 1-1/2 meat
    • 1/2 vegetable, medium potassium
    • 1 starch

Carbohydrate choices

1

Helpful hints

    • Make ahead and refrigerate for up to 2 days.
    • Works with any flatbread wrap.
    • Looks delicious cut in half and arranged on a plate with fresh blueberries and strawberries. Add a cold glass of fresh-squeezed lemonade.
    • Coleslaw mix can be substituted for broccoli slaw and grated carrots, or try other low potassium vegetable as substitutes.
    • For variety try turkey or roast beef instead of chicken.
 

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