Wonton Quiche Minis

Diet types:
  • CKD non-dialysis
  • Dialysis
  • Diabetes

Recipe submitted by DaVita dietitian Trisha from New Mexico.

Portions: 12

Serving size: 2 pieces

Ingredients

  • 1 ounce lean cooked ham
  • 2 tablespoons green onions
  • 2 tablespoons sweet red pepper
  • 5 large eggs
  • 1 tablespoon all-purpose white flour
  • 24 wonton wrappers (3-1/4” x 3”)

Preparation

    1. Preheat oven to 350° F.
    2. Finely chop ham. Chop green onions and red pepper.
    3. In a medium bowl, beat together eggs, ham, onions, pepper and flour until well combined and set aside.     
    4. Lightly coat 24 miniature muffin cups with cooking spray. Line cups by gently pressing the center of 1 wonton wrapper into each cup, allowing ends to extend above edges of cup.
    5. Spoon the egg mixture into the wonton-lined cups, dividing evenly among all 24 cups.
    6. Bake for 12 to 15 minutes or until toothpick inserted near center comes out clean.

Nutrients per serving

  • Calories  70
  • Protein  4 g
  • Carbohydrates  8 g
  • Fat  2 g
  • Cholesterol  91 mg
  • Sodium  95 mg
  • Potassium  47 mg
  • Phosphorus  55 mg
  • Calcium  16 mg
  • Fiber  0.2 g

Renal and renal diabetic food choices

    • 1/2 meat
    • 1/2 starch

Carbohydrate choices

1/2

Helpful hints

  • Mini muffin cup size is 1-3/4” x 3/4”.
  • Substitute 1-1/4 cups low-cholesterol egg product for the eggs to reduce cholesterol.

 


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What's everyone saying?

2 Comments | Average User Rating:
Wonton Quiche Minis
3

What are wonton wrappers? Dietitian comment: Wonton wrappers are a dough made of flour, egg, water and salt, rolled very flat and cut into squares. They are used to make Chinese dumplings, served in soup or fried. You can usually find them frozen or refrigerated in the Asian section of a large supermarket. You can also find recipes online to make homemade wonton wrappers.

Apr. 20, 2013, 9:18 AM - Inappropriate review?
Wonton Quiche Minis
MGD2Lite says:
2

WHY is this recipe only suitable for dialysis? Dietitian [INVALID]: This is a great appetizer choice because it provieds 4 grams of protein while low in sodium and potassium. If low cholesterol egg product is used it's also lower in phosphorus and cholesterol.

Jan. 18, 2013, 8:43 PM - Inappropriate review?

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