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Bake Pork

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Nutrients per serving

  • Calories  282
  • Protein  23 g
  • Carbohydrates  25 g
  • Fat  10 g
  • Cholesterol  95 mg
  • Sodium  352 mg
  • Potassium  394 mg
  • Phosphorus  203 mg
  • Calcium  28 mg
  • Fiber  1.4 g

Beef, lamb & pork

Baked Pork Chops

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Seema from California.

Portions: 6     Serving size: 1 pork chop with 1 peach half

Ingredients

    • 1/2 cup all-purpose flour
    • 1/2 teaspoon salt
    • 1 egg beaten with 1/4 cup water
    • 3/4 cup cornflake crumbs
    • 6 center cut pork chops, 3-1/2 ounces each
    • non-stick cooking spray
    • 2 tablespoons unsalted margarine, melted
    • 1 teaspoon paprika
    • 6 peach halves, canned in juice, drained

Preparation

    1. Combine flour and salt in a flat shallow pan or plate. Beat egg and water mixture in a shallow bowl. Place cornflake crumbs on a shallow plate.
    2. Dredge pork chops in flour to coat. Dip each chop in egg mixture then dredge in cornflake crumbs.
    3. Place chops on a baking sheet sprayed with non-stick cooking spray. Drizzle with melted margarine.
    4. Dust chops with paprika and refrigerate for at least 1 hour.
    5. Preheat oven to 350 °F and bake pork chops for 40 minutes or until done.
    6. Grill peach halves on a grill pan and top each pork chop with a peach half before serving.

Renal and renal diabetic food choices

  • 3 meat
  • 1 starch
  • 1/2 fruit, low potassium

Carbohydrate choices

1-1/2

Helpful hints

  • Cook pork chops to 145º F internal temperature and rest for 3 minutes before serving.
 

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What's everyone saying?

10 Comments | Average User Rating:

mamalily49 says:

thank you for new recipe going to try it tonight.I have a picky eater.

Apr. 12, 2011, 9:26 AM - Inappropriate review?

SandiePrater says:

We really liked these. I was out of cornflakes, so I use Rice Krispies instead. They turned out a bit soggy on bottom, but still tasty. Will try again and use the corn flakes next time. My son is a picky eater and the one who has to be on a low phosphorus diet. He picked off the breading....but ate the pork chop...which is a big deal as he rarely eats any meat other than chicken. But it was so moist he loved the meat.

Sep. 16, 2010, 7:44 AM - Inappropriate review?

says:

very nice and soulnds great going to try tonight egar to try more davita receioes

Mar. 26, 2010, 3:02 PM - Inappropriate review?

says:

I also sub. garlic and tea. onion. great

Feb. 25, 2010, 8:21 PM - Inappropriate review?

ronaundi says:

Great recipe. We omitted the peach and used pommegranate cornflakes since that was the only thing we had.Talking about some great chops with that pommegrante flavour!

Jan. 13, 2010, 3:21 PM - Inappropriate review?

MissMollyFur says:

Versatile recipe! We use the coating for pork, chicken, and fish. It keeps the meat moist and tender. We didn't use the peach half since neither of us cares for fruit and meat together. Leftovers heat up well.

May. 26, 2009, 6:56 AM - Inappropriate review?

Sam says:

Really liked this recipe. I may have overcooked the chops a bit. Very easy to make. I scrambled leftover egg wash for the dog.

May. 12, 2009, 5:18 AM - Inappropriate review?

says:

the baked pork chops is very nice

Feb. 18, 2009, 5:24 PM - Inappropriate review?

says:

i made these chops for my family and they all want me only to make them this way from now on. i tried it with chicken breats and the chicken nuggets as well with the same great results. next i want to try it on fish. this is really great.

Feb. 09, 2009, 6:30 AM - Inappropriate review?

grogg2 says:

Wonderful moist chops. Only change I made was to add garlic powder & italian seasoning to flour. Whole family enjoyed. Will quickly become a favorite!

Sep. 14, 2008, 3:06 PM - Inappropriate review?

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