Nutrients per serving

  • Calories  220
  • Protein  17 g
  • Carbohydrates  5 g
  • Fat  13 g
  • Cholesterol  46 mg
  • Sodium  220 mg
  • Potassium  415 mg
  • Phosphorus  164 mg
  • Calcium  17 mg
  • Fiber  1.6 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 vegetable, medium potassium
  • 1/2 fat

Carbohydrate choices

1/2

Helpful hints

  • Tibbs is a common Ethiopian dish that can be served with pita bread, half of a piece of injera or 1-cup cooked rice.
  • Variations of Beef Tibbs can be prepared by adding different ingredients of your choice.
  • To make dish more spicy, add a chopped jalapeño pepper.

Nutrients per serving

  • Calories  220
  • Protein  17 g
  • Carbohydrates  5 g
  • Fat  13 g
  • Cholesterol  46 mg
  • Sodium  220 mg
  • Potassium  415 mg
  • Phosphorus  164 mg
  • Calcium  17 mg
  • Fiber  1.6 g

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1 Comment | Average User Rating:
Beef Tibbs Lower Protein
5

very good and easy to fix

Jun. 02, 2014, 3:04 PM - Inappropriate review?

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