Nutrients per serving

  • Calories  540
  • Protein  23 g
  • Carbohydrates  22 g
  • Fat  36 g
  • Cholesterol  107 mg
  • Sodium  295 mg
  • Potassium  644 mg
  • Phosphorus  230 mg
  • Calcium  37 mg
  • Fiber  3.1 g

Easy Shepherd’s Pie

Easy Shepherd’s Pie combines everything yummy — mashed potatoes, savory ground beef and sweet veggies — all in one hot, delicious dish. Juhi, a DaVita dietitian from California, grew up in England and has created an easy-to-make, kidney-friendly recipe of this traditional British meal that American’s will love.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita renal dietitian Juhi from California.

Portions: 6     Serving size: 1/6 of pie

Ingredients

  • 1 medium onion
  • 3/4 cup carrots
  • 3 garlic cloves
  • 2 large potatoes
  • 4 tablespoons butter
  • 1-1/2 pounds ground beef
  • 1/2 teaspoon black pepper
  • 2 teaspoon Worcestershire sauce
  • 1/3 cup tomato sauce
  • 3/4 cup frozen green peas
  • 1 cup nondairy creamer
  • 1/2 cup brown gravy

Preparation

  1. Chop onion and carrots. Mince garlic cloves. Peel potatoes and cut into 1/2 inch pieces. Boil in a large pot of water  for 5 minutes. Drain water, replace with fresh water and boil again until potatoes are tender; drain.
  2. While potatoes are cooking, melt 2 tablespoons butter in a large frying pan. Over medium heat, sauté onions and garlic until tender (10 minutes).
  3. Add ground beef and sauté until no longer pink.
  4. Add pepper, Worcestershire sauce, tomato sauce and vegetables. Simmer on low heat, uncovered, for 10 minutes.
  5. Preheat oven to 400° F.
  6. Mash potatoes in a bowl with 2 tablespoons of butter. Mix in nondairy creamer to give potatoes a creamy consistency. Add pepper to taste.
  7. Spread beef evenly in a baking dish. Cover evenly with mash potatoes. Use a fork to make a design.
  8. Bake for 30 minutes until bubbly. To brown top, broil for 2 minutes if desired.
  9. Serve 2 tablespoons of gravy over each portion.

Renal and renal diabetic food choices

    • 3 meat
    • 1 starch
    • 1-1/2 vegetable, medium potassium
    • 3 fat

Carbohydrate choices

1-1/2

Helpful hints

  • Double boiling potatoes in a large pot of water reduces potassium content. Peel and cut potatoes into small pieces, cover with water and boil  5 minutes. Replace with fresh water and cook to desired consistency. Discard cooking water.
  • Freeze extra portions for a quick meal later.
  • The nutrient analysis includes gravy from a dry mix. Make low-sodium homemade gravy to reduce sodium content.
 

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What's everyone saying?

11 Comments | Average User Rating:

Easy Shepherd’s Pie

nealmarybeth says:

4

I dont know if I didnt use enoughpotatoes or changing to 1 percent milk made that much difference, but I had toadd more potatoes because 1 cup of milk made the potatoes soup. Otherwise good flavor will make again

Nov. 16, 2014, 8:57 AM - Inappropriate review?

Easy Shepherd’s Pie

Mamajones01 says:

3

Would using a mashed cauliflower (rather than leeched potatoes) lower potassium content? Dietitian comment: Yes the cauliflower is lower in potassium, even after the potatoes are leached.

Oct. 27, 2014, 7:43 AM - Inappropriate review?

Easy Shepherd’s Pie

JEAustin says:

4

Very tasty and easy to make. A recipe worth saving!

Apr. 27, 2014, 5:52 AM - Inappropriate review?

Easy Shepherd’s Pie

JimmyAlle says:

3

Could you add the gravy before baking ? that would keep the meat moist and that is how I have cooked regular Sheppards Pie. What would be the differents ? Dietitian comment: Great suggestion!

Oct. 10, 2013, 7:37 AM - Inappropriate review?

Easy Shepherd’s Pie

cats says:

5

I think this is too high in potassium for someone who is not on dialysis yet. CKD non-dialysis I use the Lower Protein one

Jun. 05, 2013, 1:42 AM - Inappropriate review?

Easy Shepherd’s Pie

GrannyNahNah says:

5

This is a kid friendly meal. They couldn't even eat the whole portion.

Apr. 29, 2013, 4:29 PM - Inappropriate review?

Easy Shepherd’s Pie

frankath says:

5

HI EVERYONE I'M NEW AND WOULDOVEN TO MAKE SOME OF THESE RECIPES. IS THERE A WAY TO CONVERT THE INGREDIENTS MEASURES AS I DON'T KNOW CUP MEASUREMENTS THANK YOU IN ADVANCE Moderator comment: There are websites with information on converting Imperial to metric measurements. Here is one site to help: http://www.wikihow.com/Convert-Your-Recipe-to-Metric-and-Use-Weights-Instead-of-Volume

Oct. 02, 2012, 5:47 AM - Inappropriate review?

Easy Shepherd’s Pie

amwright071 says:

5

This is very easy to make and tastes yummy!! I recommend it highly. I followed the recipe exactly except that I added just a bit more tomato sauce and it was delicious!

Aug. 27, 2012, 2:33 PM - Inappropriate review?

Easy Shepherd’s Pie

charlie1_az says:

5

Out standing, but I used shredded beef.left over roast. I did soak my potatoes for 2 hours also. Charlie S.

Jan. 27, 2010, 4:38 PM - Inappropriate review?

Easy Shepherd’s Pie

says:

5

This was an amazing recipe, However make sure you do not accidently make it with French vanilla Liquid Non Dairy Creamer. French Vanilla Shepards Pie was an interesting taste, however a normal taste would have been better.

Jan. 20, 2010, 3:15 PM - Inappropriate review?

Easy Shepherd’s Pie

newatthis says:

4

Great recipe - my husband loves it...but did I miss something? My pie never gets "bubbly." When do you add the gravy - prior to baking, or on top after it's done? Moderator comment: Good catch on the gravy. We contacted Juhi who told us the gravy is to be served on top once the pie is plated. As for bubbly it may be bubbly depending on how long you cook it, but if it doesn't bubble when done don't worry.

Jan. 05, 2010, 6:15 AM - Inappropriate review?

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