DaVita Espanol

DaVita.com > Kidney-Friendly Recipes > Beef, Lamb And Pork

Nutrients per serving

  • Calories  372
  • Protein  25 g
  • Carbohydrates  5 g
  • Fat  28 g
  • Cholesterol  43 mg
  • Sodium  319 mg
  • Potassium  532 mg
  • Phosphorus  202 mg
  • Calcium  37 mg
  • Fiber  3.0 g

Grilled Flank Steak and Vinaigrette Vegetables

Lisa, a DaVita renal dietitian from California, shares her recipes provided by her patient, Charlean, for delicious, family-friendly one-dish meals. Fire up the grill and enjoy kidney-friendly Grilled Flank Steak and Vinaigrette Vegetables

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe provided by DaVita patient, Charlean, and submitted by DaVita renal dietitian Lisa from California.



Portions: 4     Serving size: 3 ounces steak and 1/4th portion vegetables

Ingredients

  • 1 pound flank steak
  • 1/2 teaspoon salt (divided use)
  • 1 teaspoon pepper (divided use)
  • 1 medium eggplant
  • 2 medium bell peppers (any color)
  • 6 tablespoons extra-virgin olive oil (divided use)
  • 2 tablespoons balsamic vinegar
  • 1 clove garlic, chopped
  • 1/4 cup fresh flat-leaf parsley, chopped

Preparation

  1. Heat grill to medium-high heat.
  2. Season the steak with 1/4 teaspoon salt and 1/2 teaspoon pepper.
  3. Grill to the desired doneness, 4 to 5 minutes per side for medium-rare.
  4. Transfer to a cutting board and let rest at least 5 minutes before slicing.
  5. While steak is cooking, sliced eggplant into four 1/2" thick rounds and quarter and seed bell peppers.
  6. Brush both sides of the eggplant and peppers with 3 tablespoons of the oil. Season with 1/4 teaspoon salt and 1/2 teaspoon pepper.
  7. Grill until tender, 4 to 5 minutes per side.
  8. In a small bowl, combine the remaining oil, vinegar, garlic and parsley to make a vinaigrette sauce.
  9. Divide the steak and vegetables onto 4 dinner plates.
  10. Spoon sauce over the vegetables or serve on the side.

Renal and renal diabetic food choices

  • 3 meat
  • 2 vegetable, low potassium
  • 2 fat

Carbohydrate choices

0

Helpful hints

  • Make sandwiches with the leftovers.
  • For lower protein diets adjust steak portion to match your meal plan.
  • Flank steak is also known as London broil.
 

Write a Comment

Already have a myDaVita.com account? Sign in to review. If not, register now.

Tell us what you think.

Rate it:



All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. For more information, please see frequently asked questions.

What's everyone saying?

2 Comments | Average User Rating:

Grilled Flank Steak and Vinaigrette Vegetables

RichMFo says:

1

Recipe for flank steak I useless using grill. I always use an OVEN and bake. Please tell how long on oven and at what temperature. Thank you.

Jan. 12, 2013, 1:52 PM - Inappropriate review?

Grilled Flank Steak and Vinaigrette Vegetables

wayne02 says:

3

sounds very appatizing. I did not even know I liked eggplant until I grew three plants in my garden just for fun and they produced so well, I searched for recipites to accomidate them,, and ya know,,, I loved them. Who whould have thunk it?

Jan. 08, 2013, 8:11 PM - Inappropriate review?

Have No Fear, Diet Helper is Here

Download kidney-friendly recipes from the DaVita kitchen.

Start Today

Recipe Alerts-
Sign Up

Receive a monthly newsletter with our newest kidney-friendly recipes.

Sign Up Today

DaVita Diet Helper

Plan menus, make shopping lists, track your daily nutrition intake and more.

Start Now

Food Analyzer

Manage your kidney diet by finding values for 13 nutrients, including potassium and phosphorus.

Analyze Now

Phosphorus Challenge

Use this tool to learn about the important role phosphorus plays in the kidney diet.

Sign Up Today

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Read Now

DaVita

© 2004-2014 DaVita HealthCare Partners Inc. All rights reserved. Terms of Use | Privacy of medical information | Web Privacy Policy | Safe Harbor Privacy | FAQs | Site map | Advertise with us
This site is for informational purposes only and is not intended to be a substitute for medical advice from a physician.
Please check with a physician if you need a diagnosis and/or for treatments as well as information regarding your specific condition. If you are experiencing urgent medical conditions, call 9-1-1

117