Nutrients per serving

  • Calories  178
  • Protein  24 g
  • Carbohydrates  1 g
  • Fat  8 g
  • Cholesterol  67 mg
  • Sodium  160 mg
  • Potassium  401 mg
  • Phosphorus  230 mg
  • Calcium  20 mg
  • Fiber  0.4 g

Renal and renal diabetic food choices

  • 3 meat

Carbohydrate choices


Helpful hints

  • Allow meat to rest 10 to 15 minutes before carving to allow juices to be distributed throughout the meat.
  • Adjust portion for more or less protein based on your meal plan.
  • Slice extra pork and refrigerate or freeze for a quick entree or sandwich later.

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What's everyone saying?

3 Comments | Average User Rating:
Herbed-Rubbed Pork Tenderloin

Excellent !! Very juicy and tender. Spice adds a little zing. Will definitely make again.

Oct. 01, 2015, 3:41 PM - Inappropriate review?
Herbed-Rubbed Pork Tenderloin

As a side, we sautéed tart apples, sweet onions, brown sugar and some white wine. We used some of the "sauce" from the apples on the tenderloin. Steamed green beans finished the dinner.

Apr. 09, 2012, 6:39 PM - Inappropriate review?
Herbed-Rubbed Pork Tenderloin

This recipe was very good. I used pork chops instead, browned them, sprinkled with seasoning and cooked for 2 hours at 300 degrees.

Nov. 04, 2009, 7:33 PM - Inappropriate review?

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