Individual Meat Loaves

Diet types:
  • CKD non-dialysis
  • Dialysis
  • Diabetes

Recipe submitted by DaVita dietitian Deb from Nevada.

Portions: 8

Serving size: 3 ounces

Ingredients

  • 1/3 cup onion
  • 10 soda crackers
  • 1 pound ground sirloin, 10% fat
  • 3/4 cup nondairy creamer
  • 2 egg whites
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/2 cup low-sodium tomato sauce
  • 1/4 cup packed brown sugar
  • 2 teaspoons spicy mustard

Preparation

  1. Preheat oven to 350° F.
  2. Finely chop onion. Crush soda crackers.
  3. In a large bowl, combine ground sirloin, nondairy creamer, egg whites, crushed crackers, onion, salt and garlic powder.
  4. Divide meat into 8 portions and shape into individual loaves.
  5. Spray a baking dish with nonstick cooking spray and place loaves in the dish.
  6. In a small bowl combine tomato sauce, brown sugar and mustard.
  7. Spoon ketchup mixture over each loaf.
  8. Bake for 45 minutes.

Nutrients per serving

  • Calories  201
  • Protein  15 g
  • Carbohydrates  17 g
  • Fat  8 g
  • Cholesterol  43 mg
  • Sodium  216 mg
  • Potassium  271 mg
  • Phosphorus  121 mg
  • Calcium  18 mg
  • Fiber  0.2 g

Renal and renal diabetic food choices

    • 2 meat
    • 1 vegetable, low potassium
    • 1/2 high calorie

Carbohydrate choices

1

Helpful hints

    • Freeze extra loaves and microwave later for a quick meal.

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What's everyone saying?

4 Comments | Average User Rating:
Individual Meat Loaves
lindy66 says:
5

I just made this meatloaf tonight, except I did the same thing jaynjay did - used an ice cream scoop to put into muffin tin. I must say, this was the BEST meatloaf I've ever made! My husband kept saying how great it was. I didn't have any brown sugar so I used regular sugar but didn't use as much as called for. This was wonderful tasting. Try it - you and your family will rave about it!!!!

Jun. 27, 2014, 7:02 PM - Inappropriate review?
Individual Meat Loaves
jaynjay says:
5

I used an ice cream scoop to portion this into muffin tins (leaving a little bit of room at the top to allow for the topping). I got great reviews with this recipe! I love that you can put the individual portions in freezer-safe containers and have a high protein, quickly reheated meal.

Sep. 29, 2009, 8:14 AM - Inappropriate review?
Individual Meat Loaves
says:
5

Another great recipe. Now I can have meatloaf when my family does. i used honey for the brown sugar and it was sooo good.

Feb. 17, 2009, 5:22 AM - Inappropriate review?
Individual Meat Loaves
says:
5

very good, all my family loved this one, will will have again soon.

Oct. 23, 2008, 1:50 PM - Inappropriate review?

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