Pepper Steak

Average User Rating
5 stars
1 Comment | Write a comment
Diet types:
  • Dialysis
  • Diabetes

Recipe created by DaVita patient John and submitted by DaVita renal dietitian Carol from California.

Portions: 6

Serving size: 1 cup

Ingredients

    • 3 pounds thin beef steak, cut into strips
    • 2 tablespoon olive oil
    • 1 medium onion, minced
    • 2 cups green bell peppers, chopped fine
    • 1 cup carrots, sliced thinly
    • 1/2 cup celery, chopped
    • 1-1/4 cup water
    • 1 package brown gravy mix

Preparation

  1. In a large skillet brown meat in oil over medium high heat.
  2. Add all vegetables and 1/4 cup water. Cover skillet and cook, stirring occasionally, until soft.
  3. Add brown gravy mix and 1 cup water.
  4. Stir over medium heat until thick.

Nutrients per serving

  • Calories  340
  • Protein  33 g
  • Carbohydrates  7 g
  • Fat  20 g
  • Cholesterol  81 mg
  • Sodium  285 mg
  • Potassium  596 mg
  • Phosphorus  338 mg
  • Calcium  34 mg
  • Fiber  2.0 g

Renal and renal diabetic food choices

    • 4 meat
    • 1-1/2 vegetable, medium potassium

Carbohydrate choices

1/2

Helpful hints

    • Compare brands and buy the lowest sodium gravy mix.

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What's everyone saying?

1 Comment | Average User Rating:
Pepper Steak
5

Simply outstanding flavor with very little effort.

Dec. 31, 2011, 5:33 PM - Inappropriate review?

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