Pork Chops with Orange Glaze
- CKD non-dialysis
1/3 cup orange marmalade
2 teaspoons spicy brown mustard
4 tablespoons green onions, sliced
1 pound pork chops (4 small chops)
Mix marmalade and mustard in a small saucepan. Cook over medium heat, stirring constantly for 2 minutes.
Spray a nonstick frying pan with cooking spray. Stir-fry green onions until tender crisp. Stir in marmalade glaze and heat.
Broil pork chops 4" from heat, 3 minutes per side or until cooked.
- Pour glaze over broiled chops and serve.
Nutrients per serving
- Calories 261
- Protein 21 g
- Carbohydrates 18 g
- Fat 11 g
- Cholesterol 61 mg
- Sodium 87 mg
- Potassium 322 mg
- Phosphorus 179 mg
- Calcium 39 mg
- Fiber 0.2 g
Renal and renal diabetic food choices
- Add a pinch of red pepper flakes to orange glaze for extra spice.