Tenderloin with Mustard Sauce
Diet types:
- CKD non-dialysis
- Dialysis
- Diabetes
Recipe submitted by DaVita dietitian Sara Colman, RD, CSR, CDE, from California.
Portions: 12
Serving size: 2 ounces tenderloin and 1 tablespoon sauce
Ingredients
- 1 tablespoon coarsely ground black pepper
- 2 teaspoons paprika
- 1/2 cup plain bread crumbs
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1/2 cup Gulden’s® spicy brown mustard (divided use)
- 2 pounds beef or pork tenderloin
- 1 teaspoon prepared horseradish
- 1 tablespoon brown sugar
- 1/2 cup sour cream
Preparation
- Preheat oven to 425° F.
- Combine pepper, paprika, breadcrumbs, parsley and canola oil in a
small bowl. Spread mixture on a piece of waxed paper longer than
tenderloin.
- Trim the fat and skin from the tenderloin and tie with kitchen string.
- Brush the tenderloin with 1/4 cup mustard, then roll in spice mixture to coat.
- Insert meat thermometer into middle of the tenderloin and place on a
roasting rack. Cook 30 to 45 minutes, until thermometer registers 145° F
for beef or 160° F for pork.
- Let meat rest 10 to 15 minutes then slice into 12 portions.
- To make sauce, heat remaining 1/4 cup mustard, horseradish and brown sugar in a small pan over medium heat.
- Cook and stir for 3 minutes.
- Reduce heat to low and stir in sour cream. Remove from heat and serve over tenderloin.
Renal and renal diabetic food choices
- 2 meat
- 1/2 fruit, low potassium
Helpful hints
- Make the mustard sauce while the meat is resting.
- If meat is cut before resting, juices will be lost and meat is not as moist.
- Begin checking meat temperature after 25 to 30 minutes. Cooking time varies with thickness of the meat.
- Freeze leftover portions for a quick meal later.
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What's everyone saying?
3 Comments | Average User Rating:
jstenske682 says:
We made this for Christmas dinner. It was wonderful! Had excellent flavor. Will make this again for sure.
Jan. 03, 2012, 7:16 AM - Inappropriate review?
HildaMae says:
Just follow these cooking directions and you will not be disappointed. Very flavorful and very tender.
Sep. 21, 2011, 6:28 PM - Inappropriate review?
says:
This is the most tender and flavorful roast we have ever eaten. It was a huge hit last Christmas.
Mar. 29, 2009, 6:17 AM - Inappropriate review?