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Recipe tags: Easy, Freezer, Healthy, No Cook, Quick, Vegetarian

Beverages

High Protein Berry Shake

Recipe submitted by the DaVita dietitian team.

Portions:2

Serving size: 1 cup

Ingredients

• 1/2 cup sherbet
• 1/4 cup low-cholesterol egg product
• 1/2 cup soy milk
• 3 tablespoons whey protein powder
• 1/4 cup cranberry juice
• 1/2 cup frozen blueberries
• 2 ice cubes

Preparation

1. Blend ingredients in a blender for 30 to 45 seconds.
2. Divide into two servings. Serve one now; freeze the second serving for later.

Nutrients per serving

• Calories: 179
• Protein: 11 g
• Carbohydrate: 27 g
• Fat: 3 g
• Cholesterol: 12 mg
• Sodium: 127 mg
• Potassium: 205 mg
• Phosphorus:  100 mg
• Calcium:   124 mg
• Fiber: 1.8 g

Renal and Renal Diabetic Food Choices

• 1-1/2 meat
• 1/2 fruit, low potassium
• 1 high calorie

Carbohydrate Choices

•   2

Helpful hints

• Ask your dietitian to recommend an acceptable brand of protein powder.
• For flavor variations try strawberries, raspberries or blackberries instead of blueberries.

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