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Recipe tags: 5 or less ingredients, Easy, Egg, No Cook, Quick, Vegetarian

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Beverages

Snow Cone Flavored Smoothie

Recipe submitted by DaVita renal dietitian Lynn from Maryland.

Portions: 1

Serving size: 9 ounces

Ingredients

• 1 or 2 tablespoons snow cone flavoring (use sugar-free snow cone flavoring for diabetes)
• 8 ounces pasteurized liquid egg white
• 3 tablespoons nondairy frozen whipped topping

Preparation

1. Combine all ingredients. 
2. Mix until whipped topping melts completely.

Nutrients per serving

• Calories: 263
• Protein:  28 g
• Carbohydrate:  31 g
• Fat:  3 g
• Cholesterol:  0 mg
• Sodium:  428 mg
• Potassium:  430 mg
• Phosphorus:  43 mg
• Calcium:  22 mg
• Fiber:  0 g

Renal  and Renal Diabetic Food Choices

• 4 meat
• 1-1/2 high calorie

Carbohydrate Choices

•   2

Helpful Hints

• Diabetics can substitute sugar-free snow cone flavoring if desired. Carbohydrate is reduced to 5 grams per serving if sugar substitute is used instead of sugar.
• Analysis includes 2 tablespoons snow cone flavoring.

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