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Recipe tags: 5 or less ingredients, Easy, Fruit, No Cook, Quick

Beverages

Peach Pineapple High-Protein Fruit Smoothie

Recipe submitted by DaVita dietitian Judy from Michigan.

Portions: 1

Serving size: 1 cup, approximately (egg whites increase volume slightly)

Ingredients

• 1/2 cup canned pineapple in juice
• 1/2 cup peaches (fresh or frozen)
• 2 tablespoons Just Whites® (powdered egg whites)
• 1  tablespoon sugar (or use artificial sweetener to taste)

Preparation

1. Place fruit in blender and blend until smooth.
2. Add all remaining ingredients and continue blending until smooth.

Helpful Hints

• Just Whites® are a powdered egg white product available at your local grocery store in the baking section.  The product is pasteurized so it is safe to consume without cooking.
• If using frozen fruit, the degree of “frozenness” will determine how much your blender will be able to take. It will also give a more “soft serve” consistency than a smoothie, which is great in the warmer season.
• Adjust sugar or artificial sweetener to taste.

Nutrients per serving

• Calories: 200
• Protein: 10
• Carbohydrate: 40
• Fat: 0
• Cholesterol: 0
• Sodium: 154
• Potassium: 425
• Phosphorus: 35
• Calcium: 23
• Fiber: 2.3

Renal and Renal Diabetic Food Choices

• 1-1/2 meat
• 2 fruit, medium potassium
• 1/2 high calorie

Carbohydrate Choices

• 2-1/2

Helpful Hints

• Just Whites® are a powdered egg white product available at your local grocery store in the baking section.  The product is pasteurized so it is safe to consume without cooking.
• If using frozen fruit, the degree of “frozenness” will determine how much your blender will be able to take. It will also give a more “soft serve” consistency than a smoothie, which is great in the warmer season.
• Adjust sugar or artificial sweetener to taste.
• Use artificial sweetener instead of sugar to reduce to 28 grams carbohydrate and 2 carbohydrate choices.

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